With over a decade’s practice and contribution to many new and existing programmes, I work primarily through online platforms to share personal development frameworks and tools available to assist you to build plans, break through limiting fear barriers, overcome obstacles; and consistently act to transform your life in order to master your own destiny.
Mine is to work with you to help you achieve your inner most desires for your life, to shift gears and take yourself to your next level of personal mastery within your current career and differing roles that you play in your life. Also assisting you to identify a new path, should you be seeking an alternate way, and transition between jobs. Think of me as your guiding light and accountability partner in supporting you to build a life that you can be proud and present in living.
My coaching programme is fully subscribed for 2019. I will be accepting applications for 2020 from 1 November 2019. Please sign up for updates here.
Mentorship and Coaching
I work closely with you to integrate holistic practices to add balance and build a rewarding life. We work together to define your next level and identify the steps that are needed to take you to that tier of performance and living.
Working with a customised programme, based on your unique needs, I guide and assist you to realise lasting personal change by achieving your fitness goals, health objectives and wellness behaviour changes. Incorporating different forms of movement, we work together to shift your mindset around your self-image.
Influenced by my studies and practice over the past 13 years in Hatha, Kemetic, Vinyasa and Bikram yoga styles, I work with you to introduce a different level of awareness by integrating meditation, breath and movement in:
One-on-one private sessions to re-discover your body and yoga practice. I also offer pre and post natal yoga sessions.
Couples and small groups to guide you through the philosophy and physical practice.